Rachel Spence
online relationship counselling for couples and individuals
I am a Relate trained counsellor experienced at working with both couples and individuals. I offer a down-to-earth, forward-thinking, non-directive approach. I endeavour to create a warm, non-judgemental therapeutic relationship where we can focus on you and your situation. I will work with you to find an understanding of your concerns, your deeper needs and how they are affecting your relationships. I see my role as supportive of your change
Availability confirmed 3 days ago
About me and my practice
People sometimes bring past expectations and experiences into their present relationships and this may lead to feelings of being misunderstood, unheard, and of loneliness. You might need to find a new balance after a time of crisis, or perhaps rekindle the spark in a good relationship that no longer feels quite right. You might be aware of repeating arguments and a sense of here we go again with no resolution, or beginning to see repeating patterns emerge but not be sure how to change. These are just a few of the many reasons people decide to seek counselling.
I have worked with a wide range of problems including communication difficulties, anxiety, depression, divorce, affairs, self esteem, grief, issues of trust, difficulties with the wider family, cultural differences, and changes in the relationship such as a new baby, illness, retirement and many more. I have worked with clients from the LGBT community and from diverse backgrounds.
Some clients experience anxiety, depression, a life crisis, bereavement or feel stuck. Sometimes talking with someone who is not involved in your day to day life, and outside of all work and family relationships gives a freedom to see life from a different perspective and explore other options.
Counselling can help to find new insights and new ways of communicating within relationships and with the world at large. The chance to talk honestly can be liberating and the sessions are tailored to your needs.
Experience
I trained with Relate and during training was privileged to work with a very diverse group of clients. I feel this gave me a invaluable insight into a wide range of different issues, cultures and ways of resolving difference and communicating productively . Before that I trained as a Samaritan and volunteered for 5 years. I have also had life experience of many of the same issues clients bring to counselling.
I have worked in private practice for 8 years and enjoy the flexibility that this allows. I now work remotely which has suited clients who struggled to find the time to come to an office or would prefer to work that way. I take regular courses to keep updated and incorporate many ideas and theories as appropriate.
Qualifications
Level 5 Diploma in Relationship Counselling
5 years experience with the Samaritans
BA (Hons) languages degree.
I maintain significant Continuing Professional Development (CPD) including recent courses in Eating Disorders, Suicide / Self-Harm, Solution-focused Therapy, Transactional Analysis, and Narrative Therapy.
Professional Membership
MBACP
Professional Register
British Association for Counselling and Psychotherapy (BACP)
Verified by Counsellingo on Sunday, 22 October 2023
Initial Consultation
Most clients have an initial session which gives an opportunity to go into more detail about what they are dealing with and what is hoped for from the counselling. New clients can see that they feel comfortable working with me and get a taste of how I work.
After that, they can decide what would be most helpful ongoing and can either book weekly sessions or work around family and work commitments
Fees
I charge £65 per session.
When I Work
I work Monday and Tuesday
Therapeutic Approach
Integrative , Psychodynamic
Video Platforms
Zoom
Pronouns
She / her
Area
West Yorkshire
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